Personal Training
Elevate Your Fitness with Tailored Personal Training
Are you ready to take the next step in your fitness journey?
Whether you’re just starting out, getting back into a routine, or making a shift to match your stage of life, having the right support can make all the difference. At Wholistic Approach, we specialize in personal training programs designed to keep you accountable, build consistency, and help you move forward with confidence.
Our approach isn’t just about physical fitness—it’s about empowering you to feel stronger, more capable, and in control of your health. If you haven’t seen the results you were hoping for or have been left to navigate your fitness alone, we’re here to provide expert guidance every step of the way. Whether your goal is to build strength, improve mobility, or enhance overall well-being, we tailor our programs to support your unique journey and evolving needs. We also work with athletes looking to optimize performance, prevent injuries, and refine their training strategies for peak results.
Ready to make yourself a priority?
What Is Personal Training?
Personal training is a fully customized approach to fitness. Unlike generic workout plans, our programs are tailored to your individual needs, goals, and preferences. It’s not about following a one-size-fits-all routine—it’s about creating a program that works for your body and your lifestyle.
With Wholistic Approach, personal training means:
A Customized Plan: Workouts designed specifically for your goals, fitness level, equipment and availability.
Expert Guidance: Certified trainers who ensure that your program is evidence-based, safe, and effective.
Accountability and Motivation: Regular check-ins and ongoing support to keep you on track.
Movement Assessments: Pre-program movement assessments and ongoing progress tracking to measure your results and show your before-and-after progress.
Why Choose Personal Training with Wholistic Approach?
There are countless fitness coaches out there, but not all provide the same level of personalization and support. At Wholistic Approach, we go beyond generic programs to create a training experience tailored to you. Here’s what sets us apart:
1. Tailored Programs for Real Results
We believe that your fitness plan should be as unique as you are. That’s why every program is customized based on your fitness and injury history, work life, stage of life, and overall health. Whether you want to gain confidence, build muscle, or improve your well-being, we’ll create a program tailored to your needs.
2. Evidence-Based Training
At Wholistic Approach, we rely on proven methods backed by science. You can trust that every exercise and recommendation is designed to deliver results without risking injury or burnout.
3. Certified and Experienced Trainers
Our trainers bring more than just certifications—they have the education, experience, and passion to guide you toward lasting results.
Madi, our lead personal trainer with a Diploma in Kinesiology (NASM-CPT, KIN. Diploma), blends science-based training with her background as an athlete to help you move better, feel stronger, and achieve your goals.
Sam, a Certified Athletic Therapist (BAET, NSCA CSCS, NASM CNC, YES Supply Mindset Coach), combines strength training with mindset coaching to help you build confidence and consistency in your fitness journey.
At Wholistic Approach, you’re not just getting a workout—you’re getting expert guidance tailored to your stage of life, fitness level, and long-term success.
4. Goal-Oriented Approach
Your success is our priority. We’ll help you set clear, achievable goals and create a roadmap to reach them. Every step of the way, we’ll celebrate your progress and adjust your plan to keep you moving forward.
Lisa O ~ March 2024
I cannot recommend Sam enough as a coach for health and fitness goals. From our very first session, Sam actively listened to my concerns and challenges, guiding me with insightful questions that helped me uncover the obstacles hindering my progress. Her approachability and friendliness made me feel comfortable opening up about my struggles. Thanks to Sam’s guidance, I've made significant strides towards achieving my fitness goals and feel more empowered than ever before.
How Our Personal Training Works
Our personal training program is designed to make fitness accessible, enjoyable, and effective. Here’s how we work with you to create a program that fits your life:
Step 1: Free Discovery Call
Every journey starts with a conversation. During your free discovery call, we’ll explore:
Your current fitness level and any challenges you’ve faced in the past.
Your short-term and long-term goals, from feeling better in your skin to crushing your next athletic competition.
How we deliver your program, including 24/7 access to our app, video and written exercise instructions, and ongoing support to keep you on track.
Step 2: Initial Assessment and Goal Setting
Once we understand your goals, we’ll conduct an initial assessment to evaluate your:
Strength and endurance.
Mobility and flexibility.
Movement patterns and any areas of concern.
Based on this assessment, we’ll create a plan that’s safe, effective, and tailored to your needs.
Step 3: Personalized Training Program
Your program will include:
Workouts designed for your fitness level and goals.
Detailed instructions and video demonstrations to ensure proper form.
Progressions to keep your workouts challenging and rewarding.
Step 4: Ongoing Support and Adjustments
Fitness is a journey, and we’re with you every step of the way. With regular check-ins and adjustments to your plan, we’ll ensure you’re making progress and staying motivated.
What Makes Our Personal Training Different?
At Wholistic Approach, we do things differently. Here’s what you can expect from working with us:
1. Focus on Safety and Effectiveness
Your safety is our top priority. We ensure every workout is designed to minimize injury risk while maximizing results.
2. Holistic Wellness
Fitness isn’t just about physical health—it’s about how you feel mentally and emotionally too. Our programs are designed to help you feel balanced, energized, and confident.
3. Flexibility and Accessibility
Whether you’re working out at home, at the gym, or with minimal equipment, we’ll create a program that fits your environment and schedule.
4. Empowerment Through Education
We don’t just tell you what to do—we teach you why it works. By understanding the principles behind your workouts, you’ll feel empowered to take control of your fitness journey.
Who Can Benefit from Personal Training?
Our personal training program is designed for anyone looking to improve their fitness, regardless of their starting point. It’s ideal if you:
Feel stuck in your current fitness routine and need a fresh approach.
Want expert guidance to achieve specific goals such as muscle gain and building confidence.
Are new to exercise and need help getting started or are a veteran looking to shake things up or achieve a new goal.
Have limited time and want an efficient, results-driven program.
Need accountability and motivation to stay consistent.
Want expert guidance to achieve specific goals—whether it’s running your first marathon, picking up your grandchildren with ease, making your varsity rugby team, or powerlifting a new personal best.
How Personal Training Fits Into Your Life
We know that life is busy, and finding time to work out can be challenging. That’s why we make personal training as flexible and convenient as possible.
1. Workouts That Fit Your Schedule
Your program is designed to fit into your daily life, whether you have 20 minutes or an hour to spare.
2. Accessible Anywhere
No gym? No problem. We can design workouts that use bodyweight exercises, minimal equipment, or whatever resources you have available.
3. Support When You Need It
With our app, you’ll have access to your workouts, progress tracking, and communication with your trainer—all in one place.
Why Personal Training Works
The key to our success lies in our personalized, evidence-based approach. Unlike cookie-cutter workout plans, Wholistic Approach personal training is designed to:
Address your unique needs and goals.
Provide ongoing motivation and accountability.
Adapt to your progress and changing circumstances.
With Wholistic Approach, you’ll have the tools, support, and confidence to achieve lasting results.
Addressing Common Concerns
We understand that starting a personal training program can feel intimidating. Here’s how we address common concerns:
“I’m not in shape enough to work with a trainer.”
There’s no such thing as being “too out of shape” to start. We meet you where you are and help you build strength, endurance, and confidence.“I don’t have time for long workouts.”
Your program will be designed to fit your schedule, with efficient workouts that deliver results.“I don’t have access to a gym or equipment.”
We can create effective workouts using bodyweight exercises or minimal equipment, making fitness accessible no matter where you are.
Ready to Elevate Your Fitness?
Imagine feeling stronger, more confident, and empowered to take control of your health. Personal training with Wholistic Approach is your opportunity to achieve your goals with a plan tailored to your unique needs and lifestyle.
Let’s work together to create a fitness journey that’s as rewarding as it is effective.