one-on-one coaching

Stop gaslighting yourself. start living the change.

You’re an ambitious woman — giving your best to everyone else, but rarely feeling truly satisfied. You keep pushing, keep producing… and yet something inside you feels disconnected.

You don’t need to “try harder.”
You need space to breathe. Permission to want more. And the right support to come back home to yourself.

Through one-on-one coaching, we’ll unmask the limiting beliefs keeping you stuck, reconnect you with your intuition, and empower you to take aligned, sustainable action.

This is your time to reignite your passion, rewrite your story — and live fully, on your terms.


Ready to make yourself a priority?

Reclaim Your Energy. Realign with Your Purpose. Rewrite Your Story.

Does this sound familiar?

  • You’re constantly busy but rarely feel accomplished

  • You’re mentally juggling a never-ending to-do list, while running on fumes emotionally and physically.

  • You keep promising yourself things will slow down — “next week,” “after this deadline,” “once the kids are settled” — but the pause never comes.

  • You’re doing everything you’re supposed to — eating well(ish), moving your body, pushing through — and yet, you still feel stuck.

  • Deep down, you know there’s more to life than just holding it all together… but you’re not sure how to find your way back to you.

    If you're nodding along, you’re not alone. And you’re not broken.
    You’re just burned out from constantly showing up for everything — except yourself.

a woman speaks with her life coach

Sam was so instrumental in helping me release my fear of failure! After our first coaching session together, the very next day I took action filming a course - a goal I had been putting off for months!! Everything from her powerful questioning to homework assignments allowed me to become more intentional about my days and take action on my goals! If you're feeling held back from achieving your goals and not sure why - definitely work with Sam! She's truly amazing!

Taryn H

Here’s What Changes When We Work Together

  • You stop living in survival mode and start making choices from a place of clarity, not overwhelm

  • You set boundaries that protect your time, energy, and peace — without the guilt

  • You rebuild trust with yourself and follow through without starting over every Monday

  • You quiet the inner critic and begin rewriting the beliefs that have kept you stuck

  • You reconnect with the version of yourself that’s been buried under “shoulds” and burnout

  • You feel grounded, clear, and confident — not just getting through the day, but actually living it

    This isn’t about doing more. It’s about becoming more you — and creating a life that supports her.

Neuroscience
Together, we’ll uncover the beliefs holding you back, build clarity around what you truly want, and create aligned habits — using science-backed strategies that actually stick.

What Does 1:1 Coaching with Me Look Like?

Weekday Access & Daily Accountability
You’ll receive access to your personalized habit and wellness program through an easy-to-use app, plus weekday (M–F) direct messaging support from me.

1:1 Coaching Calls (Weekly or Biweekly)
You’ll have regular private coaching sessions — either weekly or biweekly — to reflect, refocus, and move forward with clarity and confidence.

about my coaching style

I’m a straight-talking, no-BS kind of coach — and I mean that with love.

I take the time to truly get to know you — not just the version of you that’s been showing up for everyone else, but the real you underneath the noise, the burnout, and the people-pleasing.

Together, we’ll uncover what’s been keeping you stuck, identify the beliefs and patterns that are no longer serving you, and create aligned, sustainable action to move forward.

I won’t sugarcoat it: this work isn’t easy. If it were, everyone would be doing it.
It takes honesty. It takes responsibility. And it takes real commitment.

But you won’t be doing it alone. I’ll be beside you — empowering you, challenging you, and supporting you every step of the way — until you feel confident, clear, and ready to step into the life you actually want to live.

This work is powerful — and personal.

My coaching is a 3-month minimum commitment, because real change takes time, space, and support. You’re not signing up for surface-level tips — you’re stepping into a space where transformation actually sticks.

Coaching packages range from $450 to $750/month, depending on the level of support you choose.
Payment plans are available.

Your investment includes:

  • Weekly or biweekly private online coaching sessions

  • 24/7 accountability via the easy-to-navigate app

  • M–F message support with me for ongoing guidance and accountability

This is your time to stop pouring into everyone else — and start investing in you.

ready to invest in the life you actually want?

certified personal trainer coaching a client through a personal training session with focus and encouragement

Not Ready for 1:1 Coaching Just Yet?

Start with a 90-Minute Intensive — a focused, one-off session designed to help you break through a specific roadblock and gain immediate clarity.

Perfect for:

  • Feeling stuck in a cycle of procrastination and self-doubt

  • Struggling to set boundaries without guilt

  • Spinning in indecision and second-guessing yourself

  • Navigating burnout while trying to “do it all”

  • Needing a mindset reset before taking your next step

$180 / 90 minutes
Book your free clarity call to ensure this is the right fit for you!
You’ll walk away with clarity, action steps, and renewed energy.

  • Coaching focuses on the present and the future — helping you take aligned action toward the life you want.
    Therapy often explores the past. In coaching, we’ll only go there if you choose to.

  • Yes — my coaching is currently focused on women. I've seen the most powerful transformations when working with women, and I want to serve them with full alignment and impact.

    I’ve chosen to dedicate my practice to women for now, until I feel fully equipped to support men with the depth and care they deserve.

  • Trust me, I get it. My stomach dropped the first time I invested in myself in a big way. Honestly, the investment is part of the transformation because it provides an extraordinary level of accountability so that you show up 100%.

    I also know that every person deserves to feel their best, which is why I offer 90 minute intensives to those who want to dive into one specific road block.