Design Your Own Wellness Program

Create a Wellness Program That’s Perfect for You

Your wellness journey is unique, and so are your goals, challenges, and priorities.

At Wholistic Approach, we believe that no one-size-fits-all program can meet the diverse needs of every individual. That’s why we offer a fully customizable approach, allowing you to design a program that aligns with your life, preferences, and aspirations.

Whether you want to focus on personal training, life coaching, or nutrition coaching, or combine all three, we’ll work with you to create a plan that fits seamlessly into your lifestyle. With our guidance, you’ll have the freedom and flexibility to build the program you need to succeed.


Ready to make yourself a priority?

Why Choose a Custom Wellness Program?

Traditional wellness programs often fail because they’re rigid, generic, or misaligned with individual needs. Our custom program solves this problem by putting you in the driver’s seat. Here’s why a custom approach works:

1. It Puts You in Control

You’re the expert on your own life, and we’re here to support your journey. Our custom programs empower you to choose which areas of wellness—personal training, life coaching, or nutrition coaching—align with your needs. From there, we provide expert coaching, structured programming, and thorough assessments to guide your progress and determine the best path forward.

2. It’s Tailored to Your Needs

Whether you’re balancing a busy schedule, working with specific equipment, or facing unique challenges, we tailor your wellness program to fit your needs. With options for personal training, life coaching, and nutrition coaching, we create a customized plan that supports your fitness, mindset, and overall well-being—ensuring a Wholistic Approach that aligns with your goals and lifestyle.

3. It Supports Your Whole Self

Wellness is more than physical fitness or nutrition—it’s about mental, emotional, and lifestyle alignment. By combining services like life coaching and personal training, you’ll create a program that addresses every aspect of your well-being.

4. It’s Flexible and Evolving

Your goals and circumstances may change over time, and that’s okay. Our custom program is designed to adapt with you, ensuring continuous growth and success.

What Services Can You Include?

With our custom program, you have the freedom to mix and match from our three core services, creating a balanced and comprehensive plan:

1. Personal Training

Our evidence-based personal training is designed to help you achieve your unique goals—whether that means hiking your favorite trail without fatigue, competing in your next athletic event, or keeping up with your grandchildren at the park. We tailor every fitness plan to your stage of life, lifestyle, and specific objectives, ensuring a sustainable and effective approach to training.

2. Life Coaching

Transform your mindset, overcome limiting beliefs, and create a future you’re excited about. Our life coaching sessions help you develop the mental clarity, focus, and confidence to achieve your goals.

3. Nutrition Coaching

Simplify healthy eating with personalized strategies that make nutrition effortless and enjoyable. Learn how to fuel your body, develop sustainable habits, and build a positive relationship with food.


Lisa O ~ March 2024

I cannot recommend Sam enough as a coach for health and fitness goals. From our very first session, Sam actively listened to my concerns and challenges, guiding me with insightful questions that helped me uncover the obstacles hindering my progress. Her approachability and friendliness made me feel comfortable opening up about my struggles. Thanks to Sam’s guidance, I've made significant strides towards achieving my fitness goals and feel more empowered than ever before.

How It Works

Our process is simple, flexible, and designed to set you up for success. Here’s what you can expect when creating your custom program:

Step 1: Discovery Call

It all starts with a free consultation where we’ll discuss your goals, challenges, and what you’re looking for in a program.

We’ll ask questions like:

  • What are your top wellness priorities?

  • Are you looking to focus on fitness, mindset, or nutrition—or all three?

  • How can we design a program that fits into your lifestyle?

This call is all about you—your needs, your vision, and how we can help you achieve your goals.

Step 2: Program Design

Once we understand your goals, we’ll work together to design a program that aligns with your unique needs.

  • Choose from personal training, life coaching, and nutrition coaching.

  • Set the frequency and structure of your sessions. 

  • Create a roadmap with clear milestones and action steps.

Step 3: Implementation and Support

With your custom program in place, the real work begins. You’ll receive ongoing guidance, support, and accountability to ensure your success.

  • Regular check-ins to track progress and provide the support you need along the way.

  • Adjustments to your plan as needed to keep you on track.

  • Program delivery through our Everfit app, where you’ll access your personalized workouts, video and written exercise instructions, streamlined communication, and additional resources.

Who Is This Program For?

Our custom program is ideal for anyone who wants a personalized approach to wellness. It’s perfect if you:

  • Feel that traditional programs don’t meet your unique needs.

  • Want to focus on multiple areas of wellness, like fitness, mindset, and nutrition.

  • Need a plan that fits your busy lifestyle.

  • Are ready to take control of your health and build lasting habits.

What Makes Wholistic Approach Different?

There are plenty of wellness programs out there—but here’s what sets us apart:

1. We Focus on the Whole Person

True wellness is about more than one area of your life. Our programs are designed to address your physical, mental, and emotional well-being.

2. We Offer Complete Flexibility

Your life is unique, and your program should be too. We adapt to your needs, preferences, and schedule, making it easy to stay committed.

3. We Prioritize Sustainability

Quick fixes don’t last. We focus on creating habits, routines, and strategies that you can maintain for life.

4. We’re Backed by Science

Every technique, strategy, and recommendation we provide is rooted in evidence-based practices, ensuring that you see real, lasting results.

How Does a Custom Program Feel?

Imagine waking up each day with a clear plan for your health and wellness. Picture yourself feeling confident, supported, and empowered to tackle your goals, knowing that your program was designed specifically for you.

A custom program removes the guesswork, providing structure, accountability, and guidance while allowing you the freedom to shape your journey. With Wholistic Approach, you’ll feel motivated, inspired, and in control.

Common Myths About Custom Programs

Some people hesitate to design their own program because they think it’s too complicated or expensive. Here’s the truth:

  • Myth: I don’t know enough to create my own program.
    Truth:     You don’t have to do it alone. We’ll guide you through every step of the process, ensuring your program is effective and achievable.

  • Myth: Custom programs are only for advanced clients.
    Truth:     Customization works for everyone, whether you’re just starting your wellness journey or looking to take it to the next level.

  • Myth: It’s too expensive.
    Truth:     Our programs are designed to fit a range of budgets, allowing you to focus on what matters most without unnecessary extras.

Why Now Is the Perfect Time to Start

Your health and wellness journey should be as unique as you are. With a custom program from Wholistic Approach, you’ll have the flexibility, support, and expertise to achieve your goals on your terms.

Let’s design a program that empowers you to thrive and feel your best every day.